Trimester Four

Trimester Four

Sweat with Alex during your fourth trimester, while she is going through hers! Effective workouts for your fourth trimester of pregnancy. Workouts are broken into trimesters, however most classes are safe for ALL trimesters. We recommend checking with your doctor to make sure movement is safe for you and baby.

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Trimester Four
  • Mom & Baby Strength | Maddie

    Equipment: hand weights (1-5 lbs), resistance band
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • DAY 14 - Lower Body Strength | Maddie

    Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.

    Equipment: ankle weights (1-1.5 lbs), sliders
    Sweat Factor: No Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • DAY 12 - Signature Barre | Maddie

    Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.

    Equipment: hand weights (1-5 lbs), resistance band
    Sweat Factor: 💧💧 Medium Cardio
    Shop equipment and athleisure here: www.shop.barrebelle...

  • Mom & Baby Lower Body | Maddie

    Equipment: hand weights (1-5 lbs), squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Start Here! Program Introduction & FAQ

    Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...

  • TVA Breathing | Alexandra

    TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.

  • T4 Express Stretch | Alex

    Equipment: Long Band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Arms & Booty | Alex

    Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
    Equipment: Resistance band
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Slider Slayer | Alex

    Hit just the lower body/legs (no core) in this slider class!
    Equipment: sliders, step (optional)
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com"

  • T4 Low Impact Cardio 2.0 | Alex

    Equipment: None
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Sideline Slayer | Alex

    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Full Body Strength | Alex

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Express Ass & Abs | Alex

    Equipment: hand weights
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • POST NATAL: T4 Arm Blast (Full Body) | Alex

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Ballet Bridge Booster | Alex

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Core Rehab | Alex

    Equipment: squishy ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • POSTNATAL: T4 Express Ass & Abs | Alex

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Hamstring Hit | Alex

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Dance Cardio Blast | Alex

    Equipment: hand weights (optional)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Arms, Ass & Abs | Alex

    Equipment: hand weights
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Ass, & Abs | Alex

    Equipment: hand weights, resistance band, squishy ball
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Stretch & Recovery | Alex

    Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0
    Equipment: optional resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Full Body Strength (AAA) | Alex

    Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0
    Equipment: slider, hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 AAA | Alex

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com